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Serene Valley Massage
by Phyllis Alanya Nunn

Services & Rates

Swedish Massage

60 minutes: $65
90 minutes: $85

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

CranioSacral (SM)

75 Minute Introduction minutes: $75
60 Minute Follow-Up Session minutes: $75

Craniosacral

Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.

Sports

60 Minute minutes: $65
30 Minute minutes: $45

Sports Massage is a form of bodywork that aims to release tension in the deeper layers of muscles using pressure and stretching techniques. It is highly effective for relieving chronic stress on the body due to misalignment, repetitive motion, and past lingering injuries. Open communication during the session is necessary to ensure comfort and tolerance.  Remember, soreness may last 24 hours if it's your first massage which is very common. Drink plenty of water and continue stretching after every session.

Geriatric Massage

60 Minute minutes: $65
30 Minute minutes: $45
Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.